Improve your mind, body and spirit.
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- Category: Wellness
If you're on social media at all, you may have noticed that Pilates has been popping up again and again on your feed. And for good reason! Whether you're like me and have been clinging to your Mari Winsor Pilates DVD since 2010 or are new to discovering all that Pilates has to offer, there's no timeline on prioritizing moving your body and feeling your best.
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- Category: Wellness
According to the CDC, about 3,400 babies in the U.S. die unexpectedly each year from sleep-related deaths, including Sudden Infant Death Syndrome (SIDS). In recognition of October being Safe Sleep & SIDS Awareness Month, we spoke with Dr. David Rzeszutko, vice president of medical and clinical operations for Priority Health, for safe sleep tips and more.
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- Category: Wellness
Why are older adults at an increased risk of depression? Because depression is more common in people with other illnesses. About 80% of people 65 and over have at least one chronic health condition, and 50% have two or more, according to the Centers for Disease Control.
